Roasted Makhana Munchies
by Amrutam India

Lotus seed, phool makhana, or fox nuts is a light, quick and yummy snack. It is loaded with calcium, protein, and iron. Due to its zero cholesterol content, it is a good substitute for other fattening food items to boost weight loss. It is easily available and can be incorporated in dishes of various kinds. It works well during Navratri vrats (fasting) as well. It's a go-to snack for kids as it satisfies the nutrient need of their rapid growth. In addition, roasting them with Amrutam desi cow ghee will give you an instantly ready, sumptuous dish.
Ingredients:
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Amrutam Desi cow ghee - 2 tbsp
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Cashew Nuts - 1/4 cup (optional)
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Makhana (fox nuts) - 1 cup
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Salt and pepper to taste
Method:
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Heat Amrutam pure desi ghee in a heavy based pan.
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Roast cashew nuts.
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Add the makhana.
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Sprinkle salt and pepper.
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Stir quickly and take it off the flame.
Notes:
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Store in an airtight container to keep the crunchiness intact for long.
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Sprinkle a little chilli powder to add a little spiciness to the dish.
