Saunth ka Saag

by Amrutam India

Every day, our body fights innumerable battles to keep us safe and healthy. Consuming nutritious meals help accelerate the process. Saunth ka saag is an excellent choice to build your immunity. It has potent digestive properties and gives relief to an upset stomach.

Saunth is an exceptional ingredient that benefits your body in more ways than one. It aids digestion, lowers blood pressure, and treats stiffness as well as joint pain. These benefits are enhanced by the addition of pure A2 Cow Ghee. Just one bowl will cure you of any ailment and leave your body more robust than before.


4 tbsp Saunth powder

1 cup Yogurt (Dahi)

3 cup of water

1 tsp Black salt (Kala Namak)

1/2 tsp Salt

1 tsp Coriander powder (dhania powder)

4 tbsp Fresh coriander leaves, chopped (Hara Dhaniya)

1 tbsp Lemon juice (Nimbu ka ras)

2 tbsp Amrutam ghee


1.5 tsp Cumin seeds (Jeera)

3/4 tsp Carom seeds (Ajwain)

1/3 tsp Asafoetida (Hing)


-Add the yogurt and water into a bowl and blend well.

-Heat Amrutam Ghee in a heavy bottom pan and then add cumin and carom seeds.

-Once the seeds start to crackle, add the asafoetida and saunth powder. Saute on medium heat for a few seconds.

-Turn off the flame and add the yogurt water mix and stir.

-Switch on the fire again and cook, keep stirring till the mixture starts to boil (else it may curdle).

-Add salt, black salt, and coriander powder.

-Let the mixture boil for a minute while stirring. Then, switch off the flame, add lemon juice and fresh coriander.

-You can serve it hot as an appetizer or as a side dish with your meal.


You can add 1-1.5 cup yogurt, as required to achieve the desired consistency.

This ayurvedic dish will equip your body with the strength to fight any illness. It is especially useful in curing a cold or cough. You can enhance its effectiveness by adding a considerable amount of A2 cow ghee. Since millennia, A2 ghee has been known for its curative abilities as it is packed with antioxidants. The presence of shudh ghee and saunth makes this delectable meal worth considering. Make your Saunth ka saag healthier by buying a jar of the spiritual food here.