Paushtik Moong Dal soup

by Amrutam India

Cereals and lentils are very, very healthy. Moong soup is famous for being high in protein with an abundance of vitamins and minerals. This antioxidants-rich dish helps cleanse the body, is excellent for diabetics, and improves metabolism. Its benefits are enhanced by the addition of pure A2 Cow Ghee. It is also an excellent constituent that aids digestion, brain health, and vision.


1/2 cup Whole Green gram (Green moong)

1 tsp Amrutam Cow Ghee

1/4 tsp Hing (Asafoetida)

1/2 tsp Green Chillies, finely chopped

4 Curry Leaves

1 tsp Cumin Seeds (Akha Jeera)

Lemon Juice, to taste (Nimbu ka ras)

Salt, to taste

Coriander leaves, for garnishing (Dhania)


-Wash and soak the moong dal for 4 hours. Then, cook it in a pressure cooker for 3 whistles. However, don’t drain the water.

-Now, blend the moong dal using a hand blender and set it aside.

-Meanwhile, heat 1 tbsp of Amrutam A2 cow ghee in a pan and add in the cumin seeds. Once they crack, add green chilies, hing and curry leaves and let it cook on a medium flame for a couple of seconds.

-Mix in the moong mixture, salt and 1 cup of water and cook it for approximately 5 minutes more, stirring occasionally.

-Squeeze in some lemon juice, garnish your soup with the coriander leaves and enjoy the delicious soup!

This moong soup is high in potassium and low in calories. Adding a spoon of Amrutam pure ghee makes it healthier. Made by using the ancient "bilona" process, a more refined form of ghee does not exist. The benefits of ghee are limitless. It helps the hair and skin, insulin stability, and also overall health. It is the essence of health in a bottle. Get your health jar from our shop and practice being healthy, one day at a time.