Pure desi ghee and other foods rich in omega
by Amrutam India
The Omega-3 nutrient is commonly known for its numerous health benefits. Being the best source of healthy fats, it plays a vital role in the nourishment and proper functioning of our body organs, thereby keeping our body fit and healthy. Although our body synthesizes most fats, the case is different with Omega-3 Fatty Acids - they can only be obtained through the food that we consume in our daily diet. Fortunately, we have the best source of Omega-3 available in our kitchens: Desi Cow Ghee.
Desi Cow Ghee has been a largely popular constituent in India for everything ranging from medicine, religious offerings to cooking. Highly rich in Omega-3, pure desi cow ghee obtained from Desi A2 Cows can help in nourishing your skin, keeping your organs healthy, along with numerous other benefits of pure desi cow ghee. Most of us lack the knowledge about foods high in Omega-3 and turn to consuming its synthetic equivalent, which can be bad for the body in the long run.
If you include foods such as A2 cow ghee, which are rich in Omega-3, in your everyday diet, you wouldn’t need any of those prescribed expensive supplements. Here is a list of foods which you can add to your diet along with desi cow ghee to increase your intake of Omega-3:
-Roasted Soybeans: Who knew, right? They are highly rich in Omega-3 fatty acids and provide for a healthy plant-based nutrition source. A bowl of lightly roasted soybeans in A2 desi cow ghee can provide you with more Omega content than most cold water fishes.
-Flaxseeds: Flaxseeds are one of the best sources of Omega-3. It is also considered as a superfood. These seeds help in weight loss and fighting cancer cells. By sprinkling flaxseeds on your salads, with a spoon of pure desi cow ghee, you will get all the Omega-3 you need for a healthy body.
-Walnuts: Walnuts are a great source of Omega-3 and even works as the ultimate healthy snack. You can put them on any salad, or lightly roast them in desi cow ghee to include the ghee nutrients in your salad or snacks.
As you can see, Including foods like desi cow ghee which are high in Omega-3 in your diet can do wonders in improving your overall health. But, to ensure that you're getting the maximum amount of Omega-3 out of your diet, the ghee that you consume must be pure, hand-churned and not machine-made. As the percentage of Omega-3 in ghee is the subsequent result of the type of process by which the ghee is made, it is crucial that you opt for only pure A2 cow ghee made from the ancient bilona process.
Amrutam's Desi cow ghee and Gir cow ghee is rich in Omega-3 and all the other benefits, made from the 'bilona' or 'valona' process, free from machines and chemicals. It is the creamiest, healthiest ghee, filled with nutrients to facilitate good health. Head over to our shop to purchase your bottle of pure desi cow ghee today!