Omega-3 and -9 in A2 Cow Ghee and its benefits
by Amrutam India
A2 cow ghee may as well be the Omega (end) of health issues. This golden elixir seems to be the most healthy food constituent, gradually eliminating many major health problems. The presence of Omega-3 and -9 fatty acids adds to the nutritional goodness of ghee in multiple ways. We often read about the importance of this source of nourishment and how its regular consumption can positively impact our lives. But, what constitutes these nutritive elements?
What are Omega-3 and Omega-9?
Fatty acids are the cornerstones for maintaining a balanced and healthy life which is derived from the food that we eat. Furthermore, it plays a pivotal role during digestion as the body breaks down fats into fatty acids, which can then be absorbed into the blood.
Omega-3 is a polyunsaturated fatty acid (PUFA) with a double bond three atoms away from the terminal methyl group in their chemical structure (hence, the name Omega-3). The α-linolenic acid (ALA) type of Omega-3 is essential. Unfortunately, human beings don’t naturally synthesize them in their bodies and can only obtain them through their diet. Omega-9 fatty acids are a family of unsaturated fatty acids with a final carbon-carbon double bond in the Omega−9 position which is the ninth bond from the methyl end of the fatty acid.
While the technicalities of these elements may be complex, their benefits for our health are rather simple.
Benefits of Omega-3 and -9:
Boosts mental health
These nutrients help fight depression and anxiety by elevating your mood and energy levels. It also promotes brain health during pregnancy and childhood. Furthermore, it is known to help reduce the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in children.
Strengthens the immune system
Enough Omega-3s during infancy leads to a reduced risk of several autoimmune diseases. Furthermore, long-chain fatty acids like Omega-3 and -9 enhance your immune system to tackle the diseases that try to destroy your health. It does so by improving the function of immune cells which leads to better overall health.
Prevents and fights ailments
They are good for the eyes and also improve heart health by increasing HDL and lowering LDL. Consumption of a diet rich in these acids can help reduce the risk of colon, prostate, and breast cancer. They improve bone health, preventing osteoporosis and arthritis. It also benefits the liver by reduced or curbing the amount of liver fat.
Improves physical resistance
Omega-3 fatty acids can reduce the molecules and substances that cause inflammation. It is also instrumental in reducing menstrual pain. DHA can enhance the quality of sleep as well as duration. Furthermore, Omega-3 and -9 are good for maintaining skin health, preventing premature aging and protection from damage by the sun.
A2 cow ghee is rich in Omega-3 and -9
Cows are known to absorb these constituents from the green grass that they consume. Hence, they are present in the ghee obtained by A2 cow milk if the cows are grass-fed along with other nutrition-rich foods.
Furthermore, Ayurveda too, has professed that the ghee prepared from A2 cow milk using the traditional valona process contains Omega-3 and -9. To achieve the maximum benefit from ghee, it is recommended to consume or purchase ghee that is prepared by the bilona process and also where the cows are preferably grass-fed.
Why choose Desi A2 cow ghee?
The presence of the crucial Omega-3 and -9 is a reason in itself to choose desi A2 cow ghee. Several other highly beneficial facets to this magic potion include:
Ghee contains high butyric acid, a kind of short-chain fatty acid that aids digestion and strengthens the immune system
Ghee as a whole has a positive impact on our body and brain and facilitates emotional well-being
As a by-product of milk, ghee is high in calcium
Vitamins A, D, E, and K found in desi cow ghee are fat-soluble vitamins. They play a vital role in the immune system functioning of the heart, brain, and bones.
Ghee is amazing for the skin. It has anti-aging properties and applying it on the navel (belly button) overnight contributes to glowing skin and pink, healthy lips.
Ghee helps eliminate dark circles, too, if applied regularly.
Contrary to popular belief, ghee is health-friendly. It balances out the HDL and LDL in the body, which in turn benefits the heart.
Best ways to consume ghee
Pure A2 cow ghee obtained by the valona process is loaded with oodles of nutrients and healing powers. There are various ways to include ghee in our diet as it adds to the flavor and nutrition content of the other dishes as well.
Ghee, when consumed in moderation, is very beneficial for the body. It reduces the glycemic index of the meal, which in turn helps combat diseases like obesity and diabetes.
One of the healthiest ways of consuming ghee is to add it to dishes like dal, khichdi, kheer, vegetables, salads, or sprinkle over chapatis. It is best consumed in its original semi-solid state. However, if you wish to fry or cook anything it still enhances the nutrition of the food due to its high smoking point of 272 degrees Celsius.
Moderation and purity should be kept in mind while consuming any food item; this stands true for desi ghee as well. Consume no more than 1 to 2 teaspoons of ghee in a day.
Pure desi ghee: the alpha and omega of foods
Pure desi cow ghee is where a healthy lifestyle begins. It's the alpha (consumed during infancy) and the Omega (reaping its benefits even at a later stage in life) of foods. It's like investing in a retirement plan offering regular inflows that will last me for a lifetime.
Our parents and grandparents have been consuming pure desi cow ghee for centuries, and it is a proud tradition that should continue in the present generation as well. But, in today's world where capitalism dominates all, it is difficult to find pure a2 cow ghee. At Amrutam, we understand the importance of purity and living an adulteration-free life.
Amrutam a2 cow ghee is made explicitly from A2 cow milk of Indian cow breeds, using the traditional bilona process free from machines and chemicals. The aroma, texture, and taste of pure desi ghee are just the perfect match with other foods. Head over to our shop to buy your bottle of a2 cow ghee today!