Gym diet and Amrutam A2 cow ghee: a super essential health duo

Today’s hectic and sedentary lifestyle has made joining a gym and exercising a necessity. Some may join the gym to lose that extra weight while some may join it to get a toned and muscular body. In both the cases, a combination of nutrients is required to yield the desired results. Most people who start out on the journey of losing weight or building muscles, fall for the common misconception that the key to successful body goals is lots of exercise and a fat-free diet.

While exercise can help you, avoiding a healthy fat-rich diet can have adverse effects on your body. It is when you avoid the basic nutrient elements, the body tends to gain weight rather than getting rid of it. One of the best ways to incorporate healthy fats in the diet is the consumption of A2 cow ghee.

A2 cow ghee is made from A2 cow milk which is expressly procured from Indian cow breeds. Pure A2 desi cow ghee is one of the best sources of Omega-3 fatty acids, the most essential element for the diet of a person who visits the gym regularly. A2 cow ghee when mixed with your gym diet can provide for a super essential health duo and can help you in the following ways:

• Weight Loss: Nutrients in ghee help in weight-loss as the butyric acid and medium chain triglycerides present in A2 cow ghee help in mobilizing stubborn body fat and getting rid of it. Consuming 1-2 teaspoons of A2 desi cow ghee with warm water on an empty stomach in the morning can prevent thickening of arteries, improve blood circulation, and help in digestion of food, thus aiding weight loss.

• Fat-Soluble Vitamins: A gym diet requires a balanced intake of vitamins with every meal. As you burn calories in the gym, your body needs vitamins as fuel to make you feel active. A2 cow ghee contains several essential vitamins like Vitamin A, Vitamin E and Vitamin K.

• Build strong bones: Exercising at the gym regularly contributes to making your bones strong. However. a good diet would aid your bones in becoming stronger. Pure A2 desi cow ghee contains Vitamin K2, which helps the body to absorb calcium and support the proper growth and development of bones.

• Builds strong immune system: Falling sick when you are halfway into your gym routine can cut into your body goals and set your progress back by weeks. A2 cow ghee is your immune system’s best friend. It packs a rare combination of antioxidants and anti-inflammatory benefits which promote an alkaline environment in the body, making it extremely difficult for diseases to thrive.

High in Omega-3 fatty acids and packed with other numerous health benefits, including 2-3 tablespoons of A2 cow desi ghee in your gym diet will make you reach your gym goals sooner than expected. Amrutam's Desi cow ghee and Gir cow ghee has all the benefits, made from the 'bilona' or 'valona' process, free from machines and chemicals. Our A2 cow ghee is known as a substance that gives longevity by balancing the aging characteristics and enriching the whole body. Head over to our shop to buy your bottle of pure desi cow ghee today!